Ultranormal/The Relationship Blueprint

  • $3,000 or 3 monthly payments of $1,000

The Relationship Blueprint

  • Course
  • 40 Lessons

Contents

Resource Area

Links to coaching call library, coaching call booking link, worksheets etc...

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Cornell Notes System Link

Curated Coaching Call Library V2

I've curated the most crucial coaching calls that will help you dig deeper and master the tools that you're learning.

The Coaching Call Library is currently on V2, which is updated on the 2nd of the month.

You'll be granted access once you attend your first coaching call!

If you have not been granted access and have had our first call, please message me!

Curated Coaching Call Library V2

Module 1 - Foundations

The Relationship Blueprint: Module 1 "Foundations" introduces the core concepts for building healthy relationships. It begins with an introduction to the instructor and focuses on three key elements of successful relationships. You'll learn about the two main types of discord that create conflict and how to take control by leading with trust and taking responsibility. The HEAT method is introduced as a practical tool for resolving issues. Finally, the module sets the stage for the journey ahead, empowering you to strengthen your relationship foundations.

M1L1 - Introduction
M1L2 - The 3 Core Elements
M1L3 - The 2 Discords
M1L4 - Taking Control of Your Relationship
M1L5 - Leading The Relationship With Trust
M1L6 - Taking Responsibility
M1L7 - The Big Red Panic Button
M1L8 - Your Upcoming Journey
M1L9 - Frequently Asked Questions before booking coaching calls

M2 - Mastering Growth

The Relationship Blueprint Module 2, "Mastering Growth," focuses on personal and relational development by exploring key concepts like "Why me?" to understand personal responsibility, and "How we got here?" to examine relational dynamics. It introduces systems thinking to grasp the interconnectedness of relationships, feedback loops to understand the impact of actions, and emergence to highlight how small changes can lead to larger outcomes. Synthetic thinking is applied to integrate diverse perspectives, culminating in actionable steps to foster growth and transformation in relationships.

M2L1 - Why me?
M2L2 - How We Got Here
M2L3 - Systems Thinking
M2L4 - Feedback Loops
M2L5 - Emergence
M2L6 - Synthetic Thinking
M2L7 - Taking Action

M3 - Formation Of Self

Module 3 of The Relationship Blueprint, "Formation of Self," explores how our identity is shaped through experiences, values, and beliefs. It delves into the illusion of identity, highlighting how we often mistake transient roles for our true self. The module also explains the concept of having multiple minds—different inner voices that influence our thoughts and actions—and introduces the actor-observer bias, which affects how we perceive ourselves versus others. This module helps uncover the layers of our identity to foster deeper self-awareness in relationships.

M3L1 - How We Are Formed
M3L2 - Values & Beliefs
M3L3 - Illusion of Identity
M3L4 - Our Multiple Minds
M3L5 - Actor-Observer Bias

M4 - Emotional Alchemy

The Relationship Blueprint Module 4: Emotional Alchemy focuses on building emotional resilience and mastering perspective in relationships. It teaches the power of choice in navigating emotions, dispelling the illusions of control, and recognizing how our narratives shape our experiences. By identifying and rewriting these narratives, we can deepen our emotional awareness and cultivate healthier, more authentic connections. The module emphasizes transforming emotional challenges into opportunities for growth and stronger relational bonds.

M4L1 - Defining Resilience
M4L2 - Choice & Perspective
M4L3 - Illusions of Control
M4L4 - Rewriting Our Narrative
M4L5 - Deepening Our Narratives

M5 - Mastering Communication

The Relationship Blueprint Module 5: "Mastering Communication" focuses on enhancing emotional safety and transforming the goal of communication from winning to understanding. It introduces four essential communication tools and dives deeper into the practice of validation. The module also covers strategies for handling crucial conversations and emphasizes practical, real-world execution to strengthen relational dynamics.

M5L1 - A Deeper Dive Into Emotional Safety
M5L2 - Changing the Goal of Communication
M5L3 - Your 4 Communication Tools
M5L4 - Deeper Dive into Validation
M5L5 - Real World Execution
M5L6 - Crucial Conversations

M6 - Trust & Respect

Module 6 of The Relationship Blueprint is "Trust & Synergy", focuses on deepening intellectual intimacy by fostering mutual understanding and validating each other's perspectives. It guides couples through resolving logical conflicts, emphasizing the importance of constructive dialogue to overcome discord. By developing win-win solutions, this module helps partners synergize their goals, building trust and creating a harmonious dynamic where both feel valued and aligned in their relationship.

This module will be made available once you have had a coaching call with me and we both agree that you are ready to move forward

M6L1 - A Deeper Dive Into Intellectual Intimacy
M6L2 - Cultivating Advancement
M6L3 - Understanding Approach
M6L4 - Generating Accountability

M7 - Developing Synergy

To make sure you have understood everything so far, book a coaching call with me to role play.

Once we have role-played on a coaching call, and we both feel you've got everything covered to move forward, this module will be unlocked for you! :)

Developing Synergy Module